“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Psychology Today With the sheer weight of demands on our lives today, the idea of mindfulness or living in the present is becoming increasingly important. Our app ecosystem, incorporating social media, the internet, instant messaging, emails, etc. take up so much of our headspace and time in the physical...