Redesigning Life

Redesigning Life

Reading Tim Ferriss’ The Four-Hour Work Week changed my life. Or, at least, changed my perspectives which had me re-evaluate my life. It introduced me to the idea of Lifestyle Design, which is a concept defined and popularised by Ferriss. According to...
Life Soundtrack: Blk Sonshine ‘s Building

Life Soundtrack: Blk Sonshine ‘s Building

A friend was heading out for the night to the legendary Club 206 in Orange Grove to see ‘some new group called Blk Sonshine” and wanted to know if I would like to join him. I tagged along not knowing that this would be the start of a journey into the world...
John Kehoe ‘s Mind Power on Kaya FM

John Kehoe ‘s Mind Power on Kaya FM

The book Mind Power by John Kehoe is one of those books you often hear about and, through assumptions, decide where it falls in the general scheme of things. If you are open to the assumed thoughts, you may make a plan to read it. If not, you chalk it up as a random...
Creative Quest, Questlove’s Book On Creativity

Creative Quest, Questlove’s Book On Creativity

Ahmir ‘Questlove’ Thompson of the hip hop band The Roots epitomises the exploration of creativity in all facets of one’s life. While his creative expression has been rooted primarily in music as a deejay, drummer and founder of The Roots, he continuously explores the...
Breathwork with Dr Ela Manga on Kaya FM

Breathwork with Dr Ela Manga on Kaya FM

A couple of months ago, I had Dr Ela Manga on my Kaya FM show, #LifeWithKojoBaffoeto chat about herself, her career, and the establishment of Breathwork Africa. Initially trained as a medical doctor, life experiences and the challenges of her patients led her to the...

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