A couple of months ago, I had Dr Ela Manga on my Kaya FM show, #LifeWithKojoBaffoeto chat about herself, her career, and the establishment of Breathwork Africa. Initially trained as a medical doctor, life experiences and the challenges of her patients led her to the world of integrative medicine, energy management and breathwork.  The reality is that, with the increasing demands on our time, our attention, our bodies and our minds, many of us are struggling to keep things together. And are not operating optimally, whether physically, spiritually or mentally. We are living in an ‘always on’...